Low mood and hormonal fluctuations can increase the body’s demand for vitamin B6, and a deficiency may present as symptoms such as skin rashes, low mood, or a sore, reddened tongue. Pyridoxine HCl (vitamin B6) is an essential nutrient involved in many vital bodily processes and can be easily supplemented when dietary intake is inadequate. It supports normal protein, glycogen, cysteine, and homocysteine metabolism, plays a key role in hormone regulation, red blood cell formation, muscle coordination, and is essential for proper nervous system function. Adequate vitamin B6 intake also contributes to normal psychological function, immune health, and helps reduce tiredness and fatigue.
How to use
Adults and children aged 12 years and over should take one tablet daily, which may be increased to two if required. The recommended daily intake should not be exceeded unless advised by a suitably qualified professional.
